Friday, October 19, 2012

Do You Have Skin Issues? : Ideas For Women Health and Fitness Blog

After a certain age women expect and many hope for a clear complexion. However many times women still suffer from acne breakouts and other skin irritations long after teen years. What can women do about occasional break outs that cause distress and embarrassment? Here are a few quick tips.

First, look at what you are eating and what part of your hormonal cycle you are in. Studies are not definitive regarding diet and skin care but most women will attest to the fact that their skin breakouts can be directly related to their menstrual cycle, too much greasy foods, or too much sweets. Take a good look at what you are eating and when your period should arrive to decide if there is a relationship to your skin breakouts.

Second, look at what you have been drinking. Many times dehydration or lack of enough water consumption can directly affect the way your skin looks and feels. Hydration plays a big part in getting rid of bacteria and particles that cause breakouts.

Lastly, take care with the products you use. It may be that you are using the wrong product and using less may improve your skin.

Check with your doctor if your skin doesn?t improve over the course of a few days. Many adult acne conditions may be helped by prescribed medications.

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